Eating Healthy When Pregnant

Eating Healthy When Pregnant

Berries are full of water, antioxidants and vitamin C. However, they have relatively few calories, especially when compared with other sweet treats. To see if your food contains folic acid, check food labels to see if the food contains folic acid or folate. Saving Just a moment, please. Make a veggie pizza.

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Our mission Fighting premature birth: As recommended by the IOM, [24] individuals should eat as little dietary cholesterol as possible while consuming a healthy eating pattern. Folic acid, a B vitamin needed to help the baby grow, is key before and throughout pregnancy.

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